Lets compare vitamin content per 14 ounces of Broccoli vs Rolls, hamburger or hotdog, plain:
Raw Broccoli has 2.8 times more Vitamin B6, 68.6 times more Vitamin C, 2.9 times more Vitamin E and 21.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Broccoli as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Rolls, hamburger or hotdog, plain:
Raw Broccoli has 2.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 3.1 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 10.9 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Rolls, hamburger or hotdog, plain have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 8.2 times more Energy, 10.6 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 3, 32.6 times more Omega 6, 7.5 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fructose and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.