Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Medium-grain White Rice enriched:
Raw Broccoli has more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Medium-grain White Rice enriched:
Raw Broccoli has 15.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2 times more Iron, 1.8 times more Manganese and 3 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 6.3 times more Omega 3 and 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.