Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Potato Skin:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Potato Skin:
Raw Broccoli has 1.2 times more Phosphorus, 8.3 times more Selenium and 2.4 times more Sodium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 17.9 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Boiled Potato Skin no Salt have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 6.3 times more Omega 3 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 2.3 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled Potato Skin no Salt have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.