Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Boiled Broccoli:
Boiled Potato Skin no Salt has 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Potato Skin no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Boiled Broccoli:
Boiled Potato Skin no Salt has 14.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Selenium and 2.9 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Potato Skin no Salt has 2.2 times more Energy, 2.4 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Boiled Potato Skin no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.