Lets compare vitamin content per 14 ounces of Broccoli vs Dried Plums:
Raw Broccoli has 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 15.8 times more Vitamin B9, 148.7 times more Vitamin C, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Dried Plums.
While Raw Dried Plums contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Dried Plums have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Plums:
Raw Broccoli has 8.3 times more Selenium, 16.5 times more Sodium and 2.9 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 5.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 2.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Dried Plums have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.7 times more Omega 3 and 1.3 times more Protein than Raw Dried Plums.
While Raw Dried Plums contain 7.1 times more Energy, 9.6 times more Carbohydrate, 22.4 times more Sugars, 18.2 times more Fructose and 2.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.