Lets compare vitamin content per 14 ounces of Broccoli vs Sweet Pickle relish:
Raw Broccoli has more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 81.9 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9, 89.2 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Sweet Pickle relish.
While Sweet Pickle relish contains 2 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Sweet Pickle relish:
Raw Broccoli has 15.7 times more Calcium, 4.2 times more Magnesium, 14 times more Manganese, 4.7 times more Phosphorus, 12.6 times more Potassium, more Selenium, 2.9 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.7 times more Copper and 24.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Sweet Pickle relish have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.4 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 3.8 times more Energy, 5.3 times more Carbohydrate and 17.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Sweet Pickle relish have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.