Comparing Nutrients in 14 ounces BroccoliVS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Peaches, canned, heavy syrup pack, solids and liquids

97%

14 oz ▼

Macro Nutrients

Broccolivs Peaches, canned, heavy syrup pack, solids and liquids

4.65%135kcal

Energy

10%294kcal

135 kcalvs294 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.5%1.47g

Fat

0.41%0.4g

1.47 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.4%0.45g

Saturated Fat

0.12%0.04g

0.45 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15.6%0.25g

Omega 3

0.25%0.004g

0.25 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.14%0.19g

Omega 6

1.07%0.18g

0.19 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

20.3%26.4g

Carbohydrate

61%79g

26.4 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.3%6.75g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

27%10.3g

Fiber

13.6%5.16g

10.3 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20%11g

Protein

3.2%1.8g

11 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Peaches, canned, heavy syrup pack, solids and liquids

13.7%123μg

Vitamin A

7.5%67.5μg

RAE, retinol activity equivalents

123 μgvs67.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23.5%0.28mg

Vitamin B1

3.64%0.044mg

Thiamine

0.28 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35.7%0.46mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.46 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.54mg

Vitamin B3

15.2%2.44mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45.5%2.27mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

2.27 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53.4%0.69mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.69 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

62.5%250μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

250 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

393%354mg

Vitamin C

12.3%11mg

Ascorbic acid

354 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

20.6%3.1mg

Vitamin E

13%1.94mg

Tocopherols and Tocotrienols

3.1 mgvs1.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

336%403μg

Vitamin K

5.62%6.75μg

Phytomenadione or phylloquinone

403 μgvs6.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Peaches, canned, heavy syrup pack, solids and liquids

18.7%187mg

Calcium

1.2%12mg

187 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21.6%0.19mg

Copper

22.5%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.67%27μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs27 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.2%2.9mg

Iron

13.4%1.07mg

2.9 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20%83.3mg

Magnesium

4.72%20mg

83.3 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

36.2%0.83mg

Manganese

7.77%0.18mg

0.83 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

37.4%262mg

Phosphorus

6.24%43.7mg

262 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37%1254mg

Potassium

10.7%365mg

1254 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%9.92μg

Selenium

2.16%1.2μg

9.92 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

8.73%131mg

Sodium

1.6%24mg

131 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.8%1.63mg

Zinc

3.25%0.36mg

1.63 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.58%354g

Water

8.5%315g

354 gvs315 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Broccoli vs Peaches, canned, heavy syrup pack, solids and liquids:

Raw Broccoli has 1.8 times more Vitamin A, 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 11.5 times more Vitamin B5, 9.2 times more Vitamin B6, 21 times more Vitamin B9, 31.9 times more Vitamin C, 1.6 times more Vitamin E and 59.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
Both Raw Broccoli and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Peaches, canned, heavy syrup pack, solids and liquids:

Raw Broccoli has 15.7 times more Calcium, 2.7 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 5.5 times more Sodium and 4.6 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Both Raw Broccoli and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Copper and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 63 times more Omega 3, 2 times more Fiber and 6.3 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 2.2 times more Energy, 3 times more Carbohydrate and 11 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliPeaches, canned, heavy syrup pack, solids and liquidsVS Boiled BroccoliBroccoliVS Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: