Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Whole-wheat Pasta:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 169.3 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 2.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Whole-wheat Pasta have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Whole-wheat Pasta:
Raw Broccoli has 3.6 times more Calcium, 3.3 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 4.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 14.5 times more Selenium and 3.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.8 times more Omega 3 and 2.3 times more Sugars than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 4.4 times more Energy, 4.6 times more Fat, 11 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.