Lets compare vitamin content per 14 ounces of Broccoli vs Coconut Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 169.3 times more Vitamin K than Coconut Oil.
Both Raw Broccoli as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Coconut Oil:
Raw Broccoli has 47 times more Calcium, more Copper, 14.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 20.5 times more Zinc and 2976.7 times more Water than Coconut Oil.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 26.2 times more Energy, 267.7 times more Fat, 723.5 times more Saturated Fat and 34.3 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.