Lets compare vitamin content per 14 ounces of Coconut Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 235.2 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, 13.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 22.5 times more Zinc and 2975 times more Water than Coconut Oil.
Comparison of macro-nutrients per 14 ounces:
Coconut Oil has 25.5 times more Energy, 241.6 times more Fat, 1044 times more Saturated Fat and 33 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.