Lets compare vitamin content per 14 ounces of Broccoli vs Coconut Milk:
Raw Broccoli has more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9, 31.9 times more Vitamin C, 5.2 times more Vitamin E and 1016 times more Vitamin K than Raw Coconut Milk.
Both Raw Broccoli and Raw Coconut Milk have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Coconut Milk:
Raw Broccoli has 2.9 times more Calcium, 1.2 times more Potassium, 2.2 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
While Raw Coconut Milk contains 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 and 1.2 times more Protein than Raw Coconut Milk.
While Raw Coconut Milk contains 6.8 times more Energy, 64.4 times more Fat, 185.4 times more Saturated Fat, 5.3 times more Omega 6 and 2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Coconut Milk have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Broccoli as well as Raw Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.