Lets compare vitamin content per 14 ounces of Broccoli vs Shredded Sweetened Dried Coconut Meat:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B9, 127.4 times more Vitamin C, 2 times more Vitamin E and 338.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Shredded Sweetened Dried Coconut Meat:
Raw Broccoli has 3.1 times more Calcium and 7.1 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 6.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium, 7.9 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Shredded Sweetened Dried Coconut Meat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 14.7 times more Energy, 95.9 times more Fat, 276 times more Saturated Fat, 7.9 times more Omega 6, 7.2 times more Carbohydrate, 25.4 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Shredded Sweetened Dried Coconut Meat have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.