Lets compare vitamin content per 14 ounces of Broccoli vs Grilled Portabella Mushrooms:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Grilled Portabella Mushrooms have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Grilled Portabella Mushrooms:
Raw Broccoli has 15.7 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese and 3 times more Sodium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 7.9 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Grilled Portabella Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 and 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 4.7 times more Omega 6 and 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Grilled Portabella Mushrooms have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.