Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Boiled Broccoli:
Grilled Portabella Mushrooms have 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Boiled Broccoli:
Grilled Portabella Mushrooms have 6.4 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese and 3.7 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms have 4.5 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.6 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy per 14 oz.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.