Lets compare vitamin content per 14 ounces of Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
Raw Broccoli has 4.3 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Zinc and 69.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 5.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 14.3 times more Energy, 50.8 times more Fat, 71 times more Saturated Fat, 37.8 times more Omega 6, 11.6 times more Carbohydrate and 29.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.