Lets compare vitamin content per 14 ounces of Broccoli vs Fireweed Leaves:
Raw Broccoli has 2.2 times more Vitamin B1 and 40.5 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 5.8 times more Vitamin A, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Fireweed Leaves have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fireweed Leaves:
Raw Broccoli has 2.8 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 9.1 times more Calcium, 6.5 times more Copper, 3.3 times more Iron, 7.4 times more Magnesium, 31.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Fireweed Leaves have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves contain 3 times more Energy, 7.4 times more Fat, 2.9 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.