Comparing Nutrients in 14 ounces BroccoliVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Crackers, flavored, fish-shaped

34%

57%

14 oz ▼

Macro Nutrients

Broccolivs Crackers, flavored, fish-shaped

4.65%135kcal

Energy

63.4%1838kcal

135 kcalvs1838 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

72.5%70.3g

1.47 gvs70.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

25.5%8.17g

0.45 gvs8.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

104%1.67g

0.25 gvs1.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

81.2%14g

0.19 gvs14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

200%261g

26.4 gvs261 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

6.46%4.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs4.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

0.49%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%1.2g

1.94 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%0g

0.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

32.4%12.3g

10.3 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

72%40.3g

11 gvs40.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Crackers, flavored, fish-shaped

13.7%123μg

Vitamin A

RAE, retinol activity equivalents

123 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

269%3.23mg

Thiamine

0.28 mgvs3.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

157%2.04mg

Riboflavin

0.46 mgvs2.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

159%25.4mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs25.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

52.5%2.63mg

Pantothenic acid

2.27 mgvs2.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

26%0.34mg

Pyridoxine

0.69 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

152%607μg

Folates and Folic Acid

250 μgvs607 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

Ascorbic acid

354 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

97%14.6mg

Tocopherols and Tocotrienols

3.1 mgvs14.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

92%110μg

Phytomenadione or phylloquinone

403 μgvs110 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Crackers, flavored, fish-shaped

18.7%187mg

Calcium

33%329mg

187 mgvs329 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

59%0.53mg

0.19 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

227%18mg

2.9 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

23.6%99mg

83.3 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

97%2.24mg

0.83 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

95%663mg

262 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

26%889mg

1254 mgvs889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

29%16μg

9.92 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

257%3850mg

131 mgvs3850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

39.3%4.33mg

1.63 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.37%13.6g

354 gvs13.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Crackers, flavored, fish-shaped:

Raw Broccoli has 2.1 times more Vitamin B6 and 3.7 times more Vitamin K than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 11.5 times more Vitamin B1, 4.4 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, flavored, fish-shaped have similar amounts of Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Crackers, flavored, fish-shaped:

Raw Broccoli has 1.4 times more Potassium and 26.1 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 1.8 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, 29.4 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, flavored, fish-shaped have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 1.4 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 13.6 times more Energy, 47.9 times more Fat, 18.1 times more Saturated Fat, 6.7 times more Omega 3, 71 times more Omega 6, 9.9 times more Carbohydrate and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, flavored, fish-shaped have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCrackers, flavored, fish-shapedVS Boiled BroccoliBroccoliVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: