Lets compare vitamin content per 14 ounces of Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
Raw Broccoli has 2.7 times more Potassium and 19.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 15.6 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 22.8 times more Sodium and 10 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.2 times more Omega 3 than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 13.6 times more Energy, 52.7 times more Fat, 23.1 times more Saturated Fat, 12.5 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Sugars, 1.6 times more Fructose and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 14 oz.