Comparing Nutrients in 14 ounces BroccoliVS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cookies, vanilla sandwich with creme filling, reduced fat

22%

74%

14 oz ▼

Macro Nutrients

Broccolivs Cookies, vanilla sandwich with creme filling, reduced fat

4.65%135kcal

Energy

58%1679kcal

135 kcalvs1679 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

42.6%41.4g

1.47 gvs41.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

39.4%12.6g

0.45 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

6.45%0.1g

0.25 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

25.5%4.33g

0.19 gvs4.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

239%310g

26.4 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

205%149g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs149 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

22%8.33g

10.3 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

29.6%16.6g

11 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cookies, vanilla sandwich with creme filling, reduced fat

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

133%1.6mg

Thiamine

0.28 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

82.4%1.07mg

Riboflavin

0.46 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

74.6%12mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

Pantothenic acid

2.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.69 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

92%369μg

Folates and Folic Acid

250 μgvs369 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

0%0mg

Ascorbic acid

354 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

34.7%5.2mg

Tocopherols and Tocotrienols

3.1 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

8.6%10.3μg

Phytomenadione or phylloquinone

403 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, vanilla sandwich with creme filling, reduced fat

18.7%187mg

Calcium

16.7%167mg

187 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

34%0.31mg

0.19 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

112%8.93mg

2.9 mgvs8.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

11.3%47.6mg

83.3 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

0.83 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

34%238mg

262 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

12%413mg

1254 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

127%70μg

9.92 μgvs70 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

94%1405mg

131 mgvs1405 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

13.4%1.47mg

1.63 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.67%25g

354 gvs25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:

Raw Broccoli has more Vitamin A, 7 times more Vitamin B6, more Vitamin C and 39.1 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:

Raw Broccoli has 1.8 times more Magnesium, 3 times more Potassium and 14.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Copper, 3.1 times more Iron, 7 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 2.4 times more Omega 3 and 1.2 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 12.4 times more Energy, 28.2 times more Fat, 27.9 times more Saturated Fat, 22.3 times more Omega 6, 11.8 times more Carbohydrate, 22.1 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCookies, vanilla sandwich with creme filling, reduced fatVS Boiled BroccoliBroccoliVS Andrea's, Gluten Free Soft Dinner RollCookies, vanilla sandwich with creme filling, reduced fatVS Andrea's, Gluten Free Soft Dinner Roll

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: