Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 14 ounces BroccoliVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, Marie biscuit
7%
23%
70%
14 oz ▼

Macro Nutrients

Broccolivs Cookies, Marie biscuit
4.65%135kcal
Energy
55.6%1611kcal
135 kcalvs1611 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.5%1.47g
Fat
43.3%42g
1.47 gvs42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.4%0.45g
Saturated Fat
65.6%21g
0.45 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
15.6%0.25g
Omega 3
29.3%0.47g
0.25 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.14%0.19g
Omega 6
36.2%6.16g
0.19 gvs6.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
20.3%26.4g
Carbohydrate
215%280g
26.4 gvs280 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.3%6.75g
Sugars
116%84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.75 gvs84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.72%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.94g
Glucose
NA
1.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.4g
Sucrose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
27%10.3g
Fiber
36.6%14g
10.3 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20%11g
Protein
50%28g
11 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, Marie biscuit
13.7%123μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
123 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
23.5%0.28mg
Vitamin B1
179%2.15mg
Thiamine
0.28 mgvs2.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
35.7%0.46mg
Vitamin B2
151%1.96mg
Riboflavin
0.46 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
16%2.54mg
Vitamin B3
96%15.3mg
Niacin, nicotinic acid, niacinamide
2.54 mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
45.5%2.27mg
Vitamin B5
NA
Pantothenic acid
2.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53.4%0.69mg
Vitamin B6
22.6%0.29mg
Pyridoxine
0.69 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
62.5%250μg
Vitamin B9
117%468μg
Folates and Folic Acid
250 μgvs468 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
31.4%0.75μg
Cobalamin
0 μgvs0.75 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
393%354mg
Vitamin C
0%0mg
Ascorbic acid
354 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
20.6%3.1mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
3.1 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
336%403μg
Vitamin K
12.6%15μg
Phytomenadione or phylloquinone
403 μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cookies, Marie biscuit
18.7%187mg
Calcium
0%0mg
187 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
21.6%0.19mg
Copper
44.5%0.4mg
0.19 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.2%2.9mg
Iron
0%0mg
2.9 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20%83.3mg
Magnesium
26.5%111mg
83.3 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
36.2%0.83mg
Manganese
NA
0.83 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
37.4%262mg
Phosphorus
109%766mg
262 mgvs766 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
37%1254mg
Potassium
36%1218mg
1254 mgvs1218 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
18%9.92μg
Selenium
172%95μg
9.92 μgvs95 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
8.73%131mg
Sodium
98%1469mg
131 mgvs1469 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14.8%1.63mg
Zinc
22%2.42mg
1.63 mgvs2.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.58%354g
Water
1.05%39g
354 gvs39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Broccoli vs Cookies, Marie biscuit:
Comparing minerals per 14 ounces for Broccoli vs Cookies, Marie biscuit:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCookies, Marie biscuitVS Boiled BroccoliBroccoliVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024