Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 36.6 times more Vitamin B1, 15.4 times more Vitamin B2 and 55.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Broccoli has 7.8 times more Calcium, 2.8 times more Potassium, 11 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 3.4 times more Copper, 43.4 times more Iron, 7.1 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 11.8 times more Energy, 13.5 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.