Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, wheat, puffed, fortified:
Cereals ready-to-eat, wheat, puffed, fortified contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, wheat, puffed, fortified:
Cereals ready-to-eat, wheat, puffed, fortified contain 4.7 times more Calcium, 2.4 times more Copper, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Iron and Manganese per 14 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat, puffed, fortified contain 2.4 times more Fat, 2.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.