Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Carrots:
Raw Broccoli has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, 35.7 times more Vitamin C, 1.4 times more Vitamin E and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 22.9 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Carrots:
Raw Broccoli has 1.3 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 1.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Copper and 2.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Carrots, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.7 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5 times more Omega 6, 2.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.