Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Carrots with Salt:
Raw Broccoli has 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 38.8 times more Vitamin C and 7.5 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 27.3 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Carrots with Salt:
Raw Broccoli has 1.3 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Selenium than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.7 times more Copper and 8.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Carrots, drained with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 and 4.9 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 6.5 times more Omega 6, 2.4 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.