Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Boiled Broccoli:
Boiled Frozen Carrots, drained with Salt have 11 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, 28.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Boiled Broccoli:
Boiled Frozen Carrots, drained with Salt have 1.3 times more Copper and 7.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Carrots, drained with Salt have 6.2 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 2.6 times more Fructose and 4.1 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.