Lets compare vitamin content per 14 ounces of Broccoli vs Rye Bread:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 223 times more Vitamin C, 2.4 times more Vitamin E and 84.7 times more Vitamin K than Rye Bread.
While Rye Bread contains 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Rye Bread:
Raw Broccoli has 1.9 times more Potassium and 2.4 times more Water than Rye Bread.
While Rye Bread contains 1.6 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 12.4 times more Selenium, 18.3 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Rye Bread contains 7.6 times more Energy, 8.9 times more Fat, 5.5 times more Saturated Fat, 15.1 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Rye Bread have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.