Lets compare vitamin content per 14 ounces of Broccoli vs Rice Bran Bread:
Raw Broccoli has more Vitamin A, more Vitamin C and 101.6 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Rice Bran Bread have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Rice Bran Bread:
Raw Broccoli has 1.5 times more Potassium and 2.2 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 1.5 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 11.5 times more Selenium, 8.2 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread contains 7.1 times more Energy, 12.4 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 3, 33.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.