Lets compare vitamin content per 14 ounces of Broccoli vs Oatmeal Bread:
Raw Broccoli has 6.2 times more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 67.7 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Oatmeal Bread have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Oatmeal Bread have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Oatmeal Bread:
Raw Broccoli has 2.2 times more Potassium and 2.4 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 1.4 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Selenium, 13.5 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Oatmeal Bread contains 7.9 times more Energy, 11.9 times more Fat, 6.2 times more Saturated Fat, 1.6 times more Omega 3, 32.7 times more Omega 6, 7.3 times more Carbohydrate, 4.8 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.