Lets compare vitamin content per 14 ounces of Oatmeal Bread vs Boiled Broccoli:
Oatmeal Bread has 6.3 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 94.1 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oatmeal Bread vs Boiled Broccoli:
Oatmeal Bread has 1.7 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Selenium, 10.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Potassium and 2.4 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 14 ounces:
Oatmeal Bread has 7.7 times more Energy, 10.7 times more Fat, 8.9 times more Saturated Fat, 31.4 times more Omega 6, 6.8 times more Carbohydrate, 5.9 times more Sugars, 1.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Oatmeal Bread and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Oatmeal Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.