Lets compare vitamin content per 14 ounces of Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Broccoli has 71 times more Vitamin B1, 81.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 19.3 times more Vitamin A, 5.8 times more Vitamin B2, 12.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Broccoli has 3.8 times more Copper, 36.5 times more Iron, more Magnesium, 4.2 times more Manganese, 1.7 times more Potassium, 5 times more Selenium, 1.9 times more Sodium, 41 times more Zinc and 637.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 8.2 times more Calcium and 2.3 times more Phosphorus than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 6.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11.4 times more Energy, 14.9 times more Carbohydrate and 54.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.