Comparing Nutrients in 14 ounces BroccoliVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

100%

14 oz ▼

Macro Nutrients

Broccolivs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

4.65%135kcal

Energy

31%901kcal

135 kcalvs901 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

0.65%0.64g

1.47 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.12%0.04g

0.45 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

2.23%0.036g

0.25 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.58%0.099g

0.19 gvs0.099 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

278%361g

26.4 gvs361 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

23%8.73g

10.3 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

1.77%0.99g

11 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

13.7%123μg

Vitamin A

2645%23802μg

RAE, retinol activity equivalents

123 μgvs23802 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

2.98%0.036mg

Thiamine

0.28 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

2076%27mg

Riboflavin

0.46 mgvs27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

1984%318mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs318 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

1.43%0.071mg

Pantothenic acid

2.27 mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

2442%31.8mg

Pyridoxine

0.69 mgvs31.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

250 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

10584%9525mg

Ascorbic acid

354 mgvs9525 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

3.1 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

403 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

18.7%187mg

Calcium

318%3175mg

187 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

4.85%0.044mg

0.19 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

3.97%0.32mg

2.9 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

232%972mg

83.3 mgvs972 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

1.4%0.032mg

0.83 mgvs0.032 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

280%1957mg

262 mgvs1957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

294%9994mg

1254 mgvs9994 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

0%0μg

9.92 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

3.7%55.6mg

131 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

0.36%0.04mg

1.63 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.14%5.24g

354 gvs5.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Raw Broccoli has 7.9 times more Vitamin B1, 31.8 times more Vitamin B5, 12.6 times more Vitamin B9, 39 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 193.5 times more Vitamin A, 58.1 times more Vitamin B2, 125.2 times more Vitamin B3, 45.7 times more Vitamin B6 and 26.9 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Raw Broccoli has 4.5 times more Copper, 9.1 times more Iron, 26.3 times more Manganese, more Selenium, 2.4 times more Sodium, 41 times more Zinc and 67.7 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 17 times more Calcium, 11.7 times more Magnesium, 7.5 times more Phosphorus and 8 times more Potassium than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 7 times more Omega 3, more Sugars and 11.3 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 6.7 times more Energy and 13.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled Broccoli Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Boiled BroccoliBroccoliVS Frozen novelties, juice type, orange Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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