Lets compare vitamin content per 14 ounces of Broccoli vs White Beans:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 18.1 times more Vitamin K than Raw White Beans.
While Raw White Beans contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw White Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs White Beans:
Raw Broccoli has 2.1 times more Sodium and 7.9 times more Water than Raw White Beans.
While Raw White Beans contain 5.1 times more Calcium, 20.1 times more Copper, 14.3 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans contain 9.8 times more Energy, 2.6 times more Omega 3, 4 times more Omega 6, 9.1 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw White Beans have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.