Lets compare vitamin content per 14 ounces of Broccoli vs Yellow Snap Beans:
Raw Broccoli has 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.5 times more Vitamin C, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Yellow Snap Beans.
Both Raw Broccoli and Raw Yellow Snap Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Yellow Snap Beans:
Raw Broccoli has 1.3 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.4 times more Copper and 1.4 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw Yellow Snap Beans have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.8 times more Omega 3 and 1.5 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.9 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Yellow Snap Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.