Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Yellow Snap Beans:
Raw Broccoli has 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
Both Raw Broccoli and Boiled and Drained Yellow Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Yellow Snap Beans:
Raw Broccoli has 1.7 times more Phosphorus, 6.3 times more Selenium and 11 times more Sodium than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 2.1 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yellow Snap Beans have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Protein than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.4 times more Omega 3, 2.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yellow Snap Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.