Lets compare vitamin content per 14 ounces of Broccoli Raab vs Roasted Almonds:
Raw Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Vitamin B2, 3 times more Vitamin B3 and 14.8 times more Vitamin E than Raw Broccoli Raab.
Both Raw Broccoli Raab and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Broccoli Raab as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli Raab vs Roasted Almonds:
Raw Broccoli Raab has 11 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 26.2 times more Copper, 1.7 times more Iron, 12.7 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Raab has 18.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 107.2 times more Fat, 49.3 times more Saturated Fat, 446.4 times more Omega 6, 7.4 times more Carbohydrate, 12.8 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.