Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Oranges:
Boiled and Drained Spears Frozen Broccoli with Salt have 5.1 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Oranges:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.3 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 13 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 6 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.2 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.