Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Carrots:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 7.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 14.9 times more Vitamin A and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Carrots:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 19 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 21 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.