Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pumpkin:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Pumpkin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pumpkin:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium, 24 times more Sodium and 1.5 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Pumpkin have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.