Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Extruded Par Fried Potatoes:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Vitamin B2, 3 times more Vitamin B9 and 9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Extruded Par Fried Potatoes:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 1.3 times more Manganese, 5.6 times more Selenium, 1.5 times more Zinc and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium and 20.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Extruded Par Fried French Fried Potatoes contain 10 times more Energy, 51.6 times more Fat, 103.3 times more Saturated Fat, 34.6 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.