Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 4.7 times more Selenium and 2.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 25.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Copper, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 12.8 times more Energy, 64.5 times more Fat, 135.5 times more Saturated Fat, 45.3 times more Omega 6, 8.3 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.