Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Coconut Milk:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 56.4 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Coconut Milk:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.8 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 5.9 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese and 1.9 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Coconut Milk have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Carbohydrate and 1.4 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 7.6 times more Energy, 73.6 times more Fat, 429.9 times more Saturated Fat and 7.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.