Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Roasted Almonds:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 19.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Roasted Almonds:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Selenium, 8 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Calcium, 28.9 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 7.6 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3 and 83 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Energy, 181.2 times more Fat, 93 times more Saturated Fat, 417.6 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.