Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Flan, caramel custard, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Frozen Chopped Broccoli, Unprepared as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Flan, caramel custard, dry mix:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 2.5 times more Copper, 10.1 times more Iron, more Magnesium, 42 times more Manganese, 50 times more Phosphorus, 1.4 times more Potassium, 12 times more Zinc and 11.7 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 7.6 times more Selenium and 18 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 13.4 times more Energy and 19.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.