Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, sugar wafer, chocolate-covered:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 11.8 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, sugar wafer, chocolate-covered:
Frozen Chopped Broccoli, Unprepared has more Calcium and 52.9 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafer, chocolate-covered contain 20.2 times more Energy, 95.1 times more Fat, 391.8 times more Saturated Fat, 2.8 times more Omega 3, 125.4 times more Omega 6, 13.8 times more Carbohydrate and 38.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, sugar wafer, chocolate-covered have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.