Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Cooked Chopped Frozen Broccoli:
Cookies, sugar wafer, chocolate-covered have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 12.8 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Cooked Chopped Frozen Broccoli:
Cookies, sugar wafer, chocolate-covered have 7.8 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Selenium, 12.5 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium and 52.4 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafer, chocolate-covered have 18.8 times more Energy, 229.9 times more Fat, 957.8 times more Saturated Fat, 6.9 times more Omega 3, 298.9 times more Omega 6, 12.3 times more Carbohydrate and 35.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cookies, sugar wafer, chocolate-covered and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.