Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Roasted Almonds:
Boiled Chopped Frozen Broccoli, drained with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 18.1 times more Vitamin E than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Dry Roasted Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Roasted Almonds:
Boiled Chopped Frozen Broccoli, drained with Salt has 86.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 32.3 times more Copper, 6.1 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli, drained with Salt has 4.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 437.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.