Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Carrots:
Raw Flower Clusters Broccoli have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B3 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Flower Clusters Broccoli as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Carrots:
Raw Flower Clusters Broccoli have 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Raw Carrots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Flower Clusters Broccoli have 64.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.9 times more Carbohydrate and 3.2 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Flower Clusters Broccoli as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.