Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Enriched White Wheat Flour for Cake:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 14.2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Enriched White Wheat Flour for Cake:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium, 20.5 times more Sodium and 7.1 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2.3 times more Copper, 10.9 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5.4 times more Omega 3, 4.5 times more Sugars and 1.9 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 10.3 times more Energy, 7 times more Omega 6, 10.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.