Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
Boiled and Drained Broccoli has 1.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Boiled Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
Boiled and Drained Broccoli has 1.8 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 17.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.1 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 8.9 times more Energy, 15.6 times more Fat, 7.7 times more Carbohydrate, 6.9 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.