Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Turnip Greens And Turnips:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 4 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Turnip Greens And Turnips:
Boiled and Drained Broccoli has 2.8 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 2.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 2.9 times more Calcium and 2.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Copper, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, 1.8 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
Both Boiled and Drained Broccoli and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.